There will always be seasons of life that are busier or more stressful. Times where the habits you’ve built up will start to fall apart. In this episode of the Standard Humans podcast we discuss strategies to get back on the good habit wagon. Whether you want to start exercising, cooking, or making podcasts again these strategies and mindsets will help you get back on track.

The last 15 minutes is just a chat about some great books so if you’re just waiting for us to get back on topic it’s not going to happen. If you like literature feel free to stick around though.

Standard Humans is hosted by Aidan Dennehy and Evan.

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Shownotes:

John C. Reilly ‘For Your Health'

Foods that may cause Headaches Not vouching for the quality of this website

Steelheart by Brandon Sanderson

The Way of Kings: Book One of the Stormlight Archive by Brandon Sanderson

The Hobbit by J. R. R. Tolkien

Siddhartha by Hermann Hesse

Slaughterhouse-Five by Kurt Vonnegut Jr.

One Hundred Years of Solitude by Gabriel Gercia Marquez

Time’s Arrow by Martin Amis - Book that goes backwards

Memento - Movie that goes backwards